Garlic and Onion Free Steak Spice Mix

One of the most challenging parts of cutting out all Allium family foods has been seasoning. If you haven’T already figured it out, not many packaged seasonings are made without dried or powdered onion and garlic. It is in everything, every salt mix, every ethnic spice blend, every pickling spice, you name it, it has it in there. So one of our task as we eliminated these ingredients was to create our own spice mixes… may of which we have not yet perfected.

But one I’m really proud of is one that will probably make you laugh. Leave it to the vegetarian to come up with the yummiest Steak Spice Mix ever! Why would a vegetarian need steak spices??? You would be surprised how many mushroom based stews, gravies and sauces call for them.

So here it is! Hope you’ll try it and let me know what you think.

*** Warning : It is for the pepper lovers out there!

  • 1 tablespoon Cracked Black Peppercorns
  • 1 tablespoon White Pepper
  • 1 tablespoon Himalayan Pink Salt
  • 1 1/2 teaspoons Dry Mustard
  • 1 1/2 teaspoons Dry Oregano
  • 1/4 teaspoon Dried Thyme
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Dried Red Chili flakes


Steak Spice


About Yanic A.

Hello to all of you and thank you for stopping by! My name is Yanic. I'm a wife to a wonderful husband, a mother of 2 beautifully complex and unique children and a lover of all things inspiring. Having started a personal journey of self discovery when I found out I was pregnant with my daughter 4 years ago, I've since embraced a daily life of simpler pleasures and gratitude. As we get to know each other, you will know me as a quilter, a gardener, a Tao cultivator, a vegetarian foodie, a true believer in a healthy family life as being the secret to my happiness and hopefully as time goes on, a friend... I will try to share with you my days as they unfold, speaking of my happy successes without censoring my challenges, trying to make this blog a true portrait of the ever-changing path that I have chosen for myself. I'm hoping to find in these pages others to share with and learn from, bringing to light the absolute connection in all things and people, showing this world as being a true community.
This entry was posted in Garlic and Onion free cooking, Recipes and tagged , , , , , . Bookmark the permalink.

2 Responses to Garlic and Onion Free Steak Spice Mix

  1. lindz5 says:

    This looks wonderful! I started a new blog: I h ope you follow me


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