Category Archives: Recipes

Spinach-Walnut pesto – Vegan, Garlic and Onion free

Happy St-Patty’s Day everyone! Green was big in our family today. My husband being half Irish, I didn’t even have 5 minutes to change out of my bathrobe this morning. He was already turning my daughter against me, prompting her … Continue reading

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Teff Peanut Butter Cookies (gluten free)

Hello! Double post today, I know! But we will be busy with family from out of town and rebuilding our living room this week-end so I figured I’d share now a new recipe! So, although no one in my family … Continue reading

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Carrot-ginger-miso dipping sauce

Asian food has been the biggest challenge since going Allium free. There isn’t much food in Asian food that doesn’t have at least a bit of garlic. Even condiments (like Sriracha sauce) have garlic in it. But for my family, … Continue reading

Posted in Garlic and Onion free cooking, Recipes | Tagged , , , , , , | 18 Comments

Garlic and Onion Free Steak Spice Mix

One of the most challenging parts of cutting out all Allium family foods has been seasoning. If you haven’T already figured it out, not many packaged seasonings are made without dried or powdered onion and garlic. It is in everything, … Continue reading

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Vegan Blueberry-Lemon Muffins

Good morning everyone! So, I got to bake this morning which always makes me feel wonderful. I’m a tremendously lucky women because my kids (and husband) love my cooking and it seems like the healthier I make their snacks, the … Continue reading

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Super easy and quick tofu spread

Good day! I’m taking advantage of my son’s cat nap to prepare a quick picnic style dinner for my family and thought I’d share one of our favorite : Tofu spread. This recipe is super easy to make and really … Continue reading

Posted in Family Life, Garlic and Onion free cooking, Recipes | 10 Comments

Superbowl Spread : Onion and Garlic free Guacamole

So, tonight is all about the finger foods and no matter who you are rooting for (even if you are just watching for the commercials and half-time show), a nice spread of finger foods is a must! Our all time … Continue reading

Posted in Garlic and Onion free cooking, Recipes | 4 Comments